I have a secret: I don’t like cranberry juice! Still, just because cranberry juice isn’t my favorite food doesn’t mean I don’t like this healthy infographic by BeBerryAware.com!
Consider this, an 8oz cranberry juice drink that contains at least 27 percent cranberry juice will pack as much of a healthy punch as a 1/1/2 serving of the berry’s themselves!
And it turns out that cranberries can offer a lot of health benefits! For example, they can improve the health of your urinary tract! They are also a great source of antioxidants and contain no fat or cholesterol! Cranberries are also low in sodium and other things that can have a negative impact on your health, so they deserve a place in any healthy diet! That’s one healthy beverage!
Not all brands are created equal! Check out premium brands like Ocean Spray Cranberry Juice Cocktail or 365 Organic 100% Cranberry Juice. You will need to read the label carefully to make sure that you are getting real cranberry juice! It’s also probably a good idea to make sure that the company isn’t adding too much sugar or other additives that might have a negative impact on your health!
